So ill share how I did it on the 06 3v. I know everyone has their own technique but i thought that i would share my own. When i got off for lunch at work, i drove home and got it fully hot. I loosen the spark plugs until they started catching. Then like the ford TSB i sprayed PB penetrating oil on top. I went back to work and let the let it sit for about 2-21/2 hours. Then loosened them a little more until the started catching and almost stopping. I then tightened them all the way back in tight. After i started to remove them again their was a lot less friction and all of them came right out. Replaced with brisk plugs for the turbo and im about ready to get tuned. after i got the plug out i wiped them and that pb penetrating oil made the oil and carbon wipe right off those plugs. as you can see on the bottom plug in the picture. I swear by this stuff.
Hope this helps you guys. Other thing i made sure to stay straight on the extension and socket.